Liver Cleanse: Why You Should Be Naturally Cleansing Your Liver

Your liver works night and day to help in over 500 of the body’s functions. Two of the most important functions of the liver is neutralizing toxins and detoxifying. Taking care of and promoting liver health is key to a healthier, happier you.

A liver cleanse may be able to promote optimal liver function by offering support to the liver.

But what are the benefits of a liver cleanse? How important is a cleanse? We’re going to answer these questions and also look at natural ways you can begin a liver cleanse without the need to use unproven products in the process.

How Important Is It to Cleanse Your Liver?

Did you know that your liver is the biggest organ in your body? Cleansing it and keeping it healthy is important, especially because one of its main functions is to detoxify the body.

Does this mean that you must cleanse your liver often? Not necessarily.

Cleanses can be helpful if you’re cleaning up your diet or trying to lose weight. If you’re at a healthy weight and eat a healthy diet, liver cleanses may not be as important.

Pay attention to your body. It will let you know when your liver needs to be cleansed. If your liver is having trouble working like it should, you may experience:

  • Constipation
  • Acid reflux
  • Bloating
  • Gas
  • High blood pressure
  • Anxiety or depression
  • Yellowing skin and/or eyes
  • Chronic fatigue
  • Bruising easily
  • Poor appetite

A liver cleanse or adjusting your diet to consume more foods that support liver function may help with some of these symptoms. Of course, it’s important to talk to your doctor first. There may be something else going on that needs to be addressed.

Liver cleanses can be performed every 3-6 months, but most people find that It’s only necessary to detox once a year or when they’re making changes to their diet.

Benefits of Performing a Liver Cleanse

Liver cleanses have a lot of misconceptions attached to them, primarily due to the detox industry, which lacks the regulation required to verify a lot of claims. When performing a natural cleanse, using foods or ingredients known to promote liver health, you may be able to benefit from:

  • Ridding the body of excess waste. A liver cleanse helps rid your body of excess waste, allowing you to reduce the impact this waste has on your liver and body as a whole.
  • Immune system boost. Since the liver is responsible for up to 500 body functions, it’s vital for overall health. If you want to boost your immune system, a liver cleanse may be able to help.
  • Purging toxins from the body. Waste isn’t the only thing a cleanse removes from the body; toxins are also removed. The liver promotes the removal of toxins, which can help your cells stay young and healthy.
  • Energy boost. Lack of energy is a result of diet and exercise, usually, but it can also occur because of toxin buildup in the body. A cleanse will remove these toxins, allowing you to feel more energetic.
  • Clearer skin. A well-functioning liver will help remove toxins from the body and lead to clearer skin. Liver cleanses allow the liver to operate at 100% capacity, which can lead to clearer, healthier skin.

A liver cleanse also helps reduce inflammation of the liver and offers protection, too.

How to Naturally Cleanse Your Liver

Johns Hopkins makes note that a lot of the commercial liver cleanses aren’t overlooked by the FDA because they’re not a regulated product. A lack of regulation means that there’s no means to verify whether these products work because clinical studies and oversight are lacking.

But there are a lot of common ingredients found in cleanses that have been studied and show some promise in benefitting the liver.

Key ingredients and foods that can help you cleanse your liver are:

Milk Thistle                                                  

Studies show that milk thistle may lower liver inflammation. These studies show that milk thistle may be able to reduce liver damage and inflammation. Additionally, it’s thought that this key ingredient can help increase the life expectancy of people suffering from:

  • Alcoholic liver disease
  • Cirrhosis

Milk thistle is so potent that it can also protect against toxins damaging the liver, such as death cap mushrooms.

Turmeric

Whether in spice or extract form, turmeric has been shown to protect the liver from injury. Curcumin, the active ingredient in turmeric, is responsible for the ingredient’s ability to flush toxins out of the liver and may even promote liver repair and detoxify metals in the liver, too.

Tea

Tea has long been thought to have liver benefits, and evidence suggests that large tea consumption per day may improve liver health. One study found consuming 5 to 10 cups of tea daily led to improved blood markers in the liver.

It’s thought that the catechin in tea, a powerful compound, offers these benefits, but more studies are required to verify this claim.

And tea is also filled with antioxidants, which are beneficial for your overall health, too.

Coffee

Drinking coffee first thing in the morning is a ritual for a lot of people. The extra caffeine kick provides an immediate energy boost, but coffee is also good for your liver. One study found that drinking coffee helped:

  • Lower the risk of liver cancer
  • Lower the risk of cirrhosis

How? Coffee can prevent the accumulation of collagen and fat in the liver, which are two of the main contributors to liver disease.

Combat Liver Disease with Preventative Measures

You can also take preventative steps to protect yourself from liver disease. A few of the things that you can begin doing today to reduce your risk of liver disease are:

  • Reduce the number of alcoholic drinks consumed daily to three for men and two for women.
  • Maintaining a healthy weight can help combat nonalcoholic fatty liver disease.
  • Learn about your risk factors, such as family history, and go for screenings to catch any disease early on before it progresses.

A natural liver cleanse can help you protect your liver and do all that you can to prevent liver disease from occurring.

To start taking better care of your liver, try this liver cleanse juice recipe, easy to make and tastes great every time.

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